Track what your nervous system is doing, apply Minority Stress First‑Aid, and see real progress over time.
Built for your experience
Daily Stress Log
Track triggers, thoughts & emotions
First‑Aid
One-tap grounding sequence
Pattern Insights
See your triggers & traps
Track Progress
OASIS & ODSIS over time
Therapeutic Tools
Values, exposure, assertiveness
Crisis Resources
LGBTQ+ lines, always 1 tap away
"You are not broken. The world around you is what needs fixing. You deserve to take up space, fully and authentically."
Chosen Life is a self-help companion, not a replacement for professional care. If you're in crisis, please reach out to a crisis resource.